I am sitting on my knees in a small room with several other women, silently breathing. Incense makes me want to sneeze, but it is also soothing. I close my eyes and concentrate on my breath. Pushing out my abdomen, I fill my lungs full, then push the air out until my...
For seventeen years, I have followed a Buddhist path. I meditate, study Zen, read books written by great masters like Pema Chodron and Thich Nhat Han, and practice Mindfulness throughout my day. It is because of my practice that I am able to manage the chaos that...
